Individual Therapy

Service Description

Struggling with porn addiction, sex addiction, anxiety, depression, or relationship stress can feel isolating—and many men and LGBTQ adults carry these experiences in silence. I provide confidential, evidence-based individual therapy designed specifically for men and LGBTQ clients who want to break patterns, reduce shame, and create real, lasting change. My approach is warm, affirming, and deeply grounded in clinical expertise, offering a space where you can speak openly about your experiences without judgment. Whether you’re dealing with compulsive sexual behavior, escalating porn use, emotional numbness, intimacy challenges, or conflict within your relationships, therapy helps you understand what’s driving the behavior beneath the surface. Together, we explore the neurobiology of addiction, the impact of stress and trauma, and the patterns that shape your emotional and relational life. From there, we build practical tools to strengthen self-regulation, reduce compulsive behaviors, improve communication, and foster healthier, more secure connections. Many clients come to therapy feeling overwhelmed, ashamed, stuck, or disconnected from their partners or themselves. Here, you’ll gain insight into your triggers, strengthen emotional resilience, repair trust, and reconnect with your values. Treatment is tailored to your goals—whether that’s reducing porn use, navigating sex addiction recovery, managing anxiety and depression, improving intimacy, or rebuilding confidence after relational setbacks. I specialize in helping men, gay and bisexual men, transgender individuals, and LGBTQ clients who want a therapist who truly understands identity, sexuality, and the complex intersections of mental health and relationships. Therapy integrates trauma-informed care, CBT, mindfulness-based strategies, attachment work, and sex-positive, harm-reduction approaches to support sustainable change. If you’re ready to regain control, feel more grounded, rebuild trust, and create healthier patterns, individual therapy offers a path forward. You don’t have to continue navigating this alone—support is here.